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Let’s transform stress!

75 – 90% of all doctor’s visits are related to stress.

Stress can cause or contribute to many health issues.

Let me be your muse on your journey to ease and inner well-being

We all experience stress. The triggers are unique, just as you are, and how stress expresses itself is just as individual. It can show up in various forms, such as sadness, anxiousness, headaches, pain, indigestion, sleeplessness, skin problems and many more. 

How does stress affect you? What is getting you out of balance? Tell me your story and I will help you to identify root causes, build up your wellness habit toolbox and ultimately transform your stress into more ease.   


I will support you to:

  • Reduce Stress with easy to learn, scientifically validated solutions

  • Identify energy imbalances that might have an impact on your vitality and health 

  • Create routines to improve sleep

  • Guide you towards healthier food and product choices (such as personal care and cleaning products)

  • Implement small habits into your day to assist with well-being

  • Find root causes of chronic, health-related issues


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Let's build wellness rather than treating disease.

Dr. Bruce Daggy

I am Christina, and as a Biofeedback Practitioner and Holistic Wellness Mentor, I make you aware of your state of well-being using modern technology backed by science and the art of listening.

I specialize in stress, how it affects your body, what triggers it and how to manage or overcome it.

I work in two ways. One is to teach you simple techniques to manage your specific stress. The other one is looking at your lifestyle choices. Quite often, they are not ideal for our health. I help you discover options that serve your health and that are in line with nature.

Biofeedback helps to go even deeper and identify what systems or organs in your body compromise for your stress.

The path to wellbeing is different for everyone. My insights come from years of working in the spa and wellness industry, my personal roadblocks, and my practices of cultivating healthy habits for myself and my family.

Let me take you on a journey of gradually changing your mind, heart or way of life that results in inner well-being. Allow me to empower you by giving you insights, simple tools, knowledge and inspiration.

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The Bio-Well makes energy visible and gives us a tool to monitor energy and wellbeing.

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Learn how to use focused breathing to get into coherence and overcome stress.

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Let me guide, inspire, and empower you to live your most authentic, happy and healthy live

9 Simple Things to do right now!

Did you know there are some simple things you can do to boost your inner well-being and therefore strengthen your health? Here are 9 things that you can easily incorporate into your life. 

Want to dive deeper? Book a free discovery call.


Contact Me

Thanks for reaching out!

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